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 Have you ever stopped and thought which way your life is heading as a man? Are you coasting through life without a second thought, not thinking how you can raise your standard to be that of a gentleman. Over years of research, I've identified five key attributes to becoming a gentleman, explaining how you can enhance yourself with each one and explore how and why we must redefine masculinity. 

 "Positivity is maximised when you consciously cultivate a reflective environment" - Jay Roberts; Author & Founder.

A life motivating diary to help you set personal goals, breaking them down into smaller manageable and achievable tasks. The diary brings emphasis to thejourney rather than the outcome and is full of self care ideas and inspirational and thought provoking life lessons. Throughout, there are points to stop and reflect on progress and to consider your next foot forward.